It’s easier said than done for a lot of people, even though the gluteus maximus is the biggest muscle in our bodies. That alone tells us...

I thought I’d share this in the hope I can simplify some things that could help anyone who feels they could lose a few kilograms (or...

Are you struggling to get out of bed to get to work, or the gym, when once you used to bound up and out. It could just be the grind of...

ARE we hoping to find a Fitbit under the Christmas tree this year? Or is there a new diet plan taking shape as a New Year’s resolution?...

Functional fitness is all the rage at the moment. F45, Crossfit, the local gym franchise and those hard arse sergeant majors at bootcamps...

I can’t control your weight but following this advice will make you healthier and you’ll probably lose weight too. Everywhere we look the...

Christmas does not have to be a gut buster. You can enjoy without over doing it. Here are some delicious, simple recipes to help you...

Let me guess. It’s not even December and you’ve already written off your prospects of hitting your health goals for 2017, instead...

We’ve all seen footage of some guy, veins popping, getting so psyched up before lifting heavy he looks as though he’s about to explode....

THERE are a lot of different forms of fitness out there vying for your hard earned dollars. Bootcamps, one-on-one personal trainers,...

I had a client just this week who gave me fuel for thought. He had just done a heavy weights workout and I was going to finish him off...

As a personal trainer, I’m usually my own guinea pig when I want to test the merits of any new exercises, exercise techniques, training...

I have had clients in recent days tell me they are trying to drop carbs altogether and/or reduce their carb intake. All good and well if...

I was going to use some of this as part of an article about the need for continual progression in your exercise regime if you want to...

I was tagged in article on Facebook recently that elicited some interesting responses. http://www.abc.net.au/news/health/2017-01-23/you-s...

Everybody wants to see big gains being made as a result of their training. Yet it seems the only way to verify gains in some peoples’...

You have probably heard the term “engage your core”. But if you don’t really know what it means or don’t know how to do it properly,...

“Achieve your goals” is perhaps the greatest cliché in the fitness world. It is also sold highly and dearly traded in major fields such...